Kristen Schoolcraft Campos, PMHNP, MSN, MSW
Nov 8, 20232 min read
Mindfulness
By Kristen Schoolcraft Campos, PMHNP, MSN. MSW Have you heard about mindfulness? It has gained popularity in the past decade and has even...
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Kristen Schoolcraft Campos, PMHNP, MSN, MSW
Oct 19, 20232 min read
Coping with Triggers
After an argument with a loved one do you ever find yourself thinking, wow that escalated quickly? How did we get here? My partner just...
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Kristen Schoolcraft Campos, PMHNP, MSN, MSW
Sep 11, 20232 min read
How to Identify Triggers
By Kristen Schoolcraft Campos, PMHNP, MSN, MSW Have you ever walked into a room where a cake is baking and felt yourself smile? Your...
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Kristen Schoolcraft Campos, PMHNP, MSN, MSW
Aug 28, 20232 min read
Make it a Good Morning
By Kristen Schoolcraft Campos, PMHNP, MSW, MSW Are your mornings filled with chaos and stress? Your morning sets the tone for the rest of...
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Kristen Schoolcraft Campos, PMHNP, MSN, MSW
Aug 22, 20234 min read
How To Improve Mood Naturally
31 tips to help you boost your mood naturally.
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Kristen Schoolcraft Campos, PMHNP, MSN, MSW
Aug 14, 20232 min read
The Correlation Between Sleep and Mental Wellness
Last night my child rolled out of this bed. My guess is he hit his head based on the bump on his forehead. He came crying into our room...
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Kristen Schoolcraft Campos, PMHNP, MSN, MSW
Aug 7, 20232 min read
Mental Wellness is a Verb. Take Action.
By Kristen Schoolcraft Campos, PMHNP, MSN, MSW More people are talking about wellness and recognizing the importance of physical, mental,...
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Kristen Schoolcraft Campos, PMHNP, MSN, MSW
Jul 31, 20232 min read
Person-Centered Care, The Basics
How person-centered differs from patient-centered
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Kristen Schoolcraft Campos, PMHNP, MSN, MSW
Jul 25, 20232 min read
What to Expect During an Initial Psychiatric Assessment
Have you been feeling depressed, anxious, or having difficulty concentrating? Are you feeling unsure about seeking mental health services...
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Kristen Schoolcraft Campos, PMHNP, MSN, MSW
Jun 27, 20232 min read
What is Mental Wellness?
Disrupt the medical model of mental health vs. mental illness and let's start talking about mental wellness
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Kristen Schoolcraft Campos, PMHNP, MSN, MSW
Jun 23, 20232 min read
Welcome to My Blog!
Introduction Aloha, I am Kristen a Psychiatric Mental Health Nurse Practitioner. I work full time as a Psych NP at Outreach Medical...
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